Yog is one of the most ancient sciences. It offers a time - trusted technique for physical, mental and spiritual development. It constitutes and important aspects of human life.
it is considered to be a science, as ancient as the human race, Yog has capacity to bring about fundamental transformation in the individual.
Yog is a holistic exercise joints, ligaments and the skeletal system by improving flexibility and balance.
it is good for heart and stimulates the cardiovascular system. It oxygenates the blood and help strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety. If you suffer from insomnia, Yog will help you to sleep well. Thus yog is useful in many psycho - physical ailments.
surya Namashkar is an ancient from of yog. This form of yog is a complete meditative technique. Includes Asans and pranayam. In is a combination of 12 different postures, followed in a particular sequence with specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces and tones each and every musical.
it is considered to be a science, as ancient as the human race, Yog has capacity to bring about fundamental transformation in the individual. 
it is good for heart and stimulates the cardiovascular system. It oxygenates the blood and help strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety. If you suffer from insomnia, Yog will help you to sleep well. Thus yog is useful in many psycho - physical ailments. 
surya Namashkar is an ancient from of yog. This form of yog is a complete meditative technique. Includes Asans and pranayam. In is a combination of 12 different postures, followed in a particular sequence with specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces and tones each and every musical. 
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